What is the best food for students to eat before the college entrance examination?

Before the college entrance examination, students should focus on "balanced nutrition, memory enhancement, emotional stability and energy enhancement" in their diet. Here are some recommended foods that are suitable for brain nourishment. It will be more effective if you combine them with a reasonable schedule:

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1. High-quality protein foods (promote neurotransmitter synthesis)

• egg: Especially egg yolk, which contains lecithin, helps memory.

• Fish: Such as salmon, tuna, and hairtail, which are rich in DHA and are known as "brain gold".

• Milk and soy products: Rich in calcium and high-quality protein, stabilizes the nervous system.

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2. Nuts (Brain nourishment and anti-fatigue)

• Walnut: Traditionally recognized as a good brain tonic.

• Cashews, almonds, pine nuts: Contains vitamin E and unsaturated fatty acids, which are antioxidant and brain-protecting.

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3. Whole grain carbohydrates (provide sustained energy)

• Oats, corn, brown rice, whole wheat bread: Release energy more steadily, avoid sudden rise and fall of blood sugar, and stay focused.

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4. Fresh fruits and vegetables (vitamins + antioxidants)

• blueberry: Rich in anthocyanins, helps improve memory.

• banana: Rich in potassium, helps nerve conduction.

• Carrots, broccoli, spinach: Rich in B vitamins, iron and folic acid.

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5. Iron and zinc supplements (helps with attention and cognition)

• Animal liver(Such as chicken liver and pork liver): Good effect in supplementing iron.

• Lean red meat: Such as beef, it can supplement both iron and zinc.

• Shellfish: Such as oysters and clams, which are high in zinc.

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6. Drink water and tea in moderation

• Boiled water: The necessary foundation to keep the brain clear.

• Green tea, chrysanthemum tea: Clears heat and refreshes the mind (in moderation, avoid affecting sleep).

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Dietary recommendations

• breakfast: Eggs + whole wheat bread + milk + fruit

• Lunch: Fish or chicken + rice + dark vegetables + soup

• dinner: Tofu or lean meat + millet porridge + green leafy vegetables

• Snacks: Walnuts, dried blueberries, yogurt (appropriate amount)

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Foods to avoid:

• Fried foods, spicy foods, excessive sweets, and carbonated drinks - they will increase the burden on the gastrointestinal tract or cause unstable blood sugar and affect concentration.